Milk plays an important part of a bone-healthy lifestyle.当我们的骨骼在30岁时达到最大密度时，we start to lose bone mass at a faster rate.年轻以来，我从不喜欢喝牛奶，这对我来说一直是个麻烦。But I know that lack of proper calcium supplementation can lead to diseases such as osteoporosis and one in three Singaporeans are at risk of developing osteoporosis.That's a scary fact!!
越来越多的新加坡人将维生素和膳食补充剂作为日常生活的一部分。Even for me,我也这样做是为了提高免疫力和改善健康，为了弥补生活节奏紧张导致的不理想饮食。
钙是维持骨骼健康的重要矿物质之一。According to the Ministry of Health,只有300到400毫克的钙来自我们的饮食摄入。理想情况下，我们应该从食物中获取所有营养需求，但很明显这很困难。This is where supplementation,尤其是从天然食物来源，is beneficial.
营养学家一致认为钙的最佳来源是食物，.Most calcium supplements in the market are salts of calcium,which include calcium carbonate,葡萄糖酸钙等。These are derived from sources such as rocks,crushed up horse bones or oyster shells which can carry toxic substances like lead and mercury.
Unlike other calcium supplements,OMIC是一种有机钙补充剂，来源于纯牛奶，第一个也是最自然的，wholesome form of calcium that allows optimal absorption.What's more,it's low in fat and lactose,乳糖不耐症患者的理想选择。
Developed from a natural food source,omical不含类固醇，antibiotics,激素，as well as toxic metals.HSA的实验室测试证实OMical没有铅的痕迹，mercury,砷which may be found in other calcium supplements.
omical不仅仅是补钙，it is actually a milk mineral complex consisting Magnesium,维生素D，Phosphorus,钾，Iron,锌，Copper and more.这些矿物质结合在一起最接近人类骨骼，确保最佳骨骼健康。
当然，除了口服牛奶片，it is also important to maintain a balanced diet and a healthy lifestyle.Get sufficient sun exposure and include vitamin D-rich food to enhance calcium absorption from your diet.Limit alcohol,咖啡因和避免吸烟以保持骨骼的密度。
OMICAL is available at leading pharmacies Guardian,Watsons and Unity,以及选定的独立零售商。The recommended retail price is $31.90 for a bottle of 60 tablets.Each tablet contains 250mg of elemental calcium per tablet which is easy to swallow and perfect for absorption slowly into the bones.For more information,please visitwww.omical.com.sg
Lucky you!Omical will be giving away 20 FREE SAMPLES to interested readers to try it out.Simply fill in the form to win:
Big thank you to Omical,I will be giving away 5 full size bottles to 5 LUCKY READERS!如何取胜？Simply answer the question:
How is Omical different from other calcium supplements??
获胜者将随机挑选。截止日期：2014年10月31日。祝你好运，strong bones to all!!